Welcome back! This weather is certainly hot, and no matter whether you love the heat, or hate it, it’s here! So, we thought we’d talk about some self-care tips you can implement into your routine during the summer. Keeping Cool & Hydrated The slightly boring, yet incredibly important stuff! Keep hydrated, when the weather is hot you should be drinking around 2-3 litres of water per day (that’s around 8-12 cups). If you struggle remembering to drink, you can set alarms on your phone or habit-stack! For example, each time you reply to a message, you have a glass of...
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Explore why we love colouring so much, and why it's so beneficial for you! From improving cognitive function, to reducing stress and anxiety symptoms.
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Hello everyone! Welcome to our first ever blog! I am a health care provider with over 40 years of experience, 20 of those within the wellbeing arena supporting individuals to thrive both in their home life and at work. I’d like to share some of the things I have learnt over the years from both my personal and professional experience. I wanted to create a space that felt easy to engage with, not one that felt overwhelming. Read at your own pace, come back to it later, I don’t mind! Today’s blog is a brief outline of...
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